To improve potency, it is not necessary to buy expensive drugs and start painful treatment.
Often, potential problems can be solved with tools available to all men.
It’s no secret that nutrition plays an important role in building men’s potential.
To increase male potency at home, you should supplement your diet with the following products:
- Seafood. . . The main ingredients are zinc and selenium, which are abundant in seafood and play a significant role in increasing efficiency. In addition, testosterone synthesis is improved by consuming more oily sea fish.
- Walnut(walnuts, almonds and pistachios). The main element influencing potency is arginine. It is an amino acid that improves blood circulation in the body.
- Parsley. . . This folk remedy helps to restore the hormonal balance in the male body. The fact that parsley stops the overproduction of female hormones in the male body, thereby promoting testosterone synthesis. In addition, parsley is an excellent medicine for preventing prostatitis.
- Onions and garlic. . . These products also help improve blood circulation, contain selenium, which is needed to synthesize testosterone, help fight bacterial diseases, and regulate the normal state of the prostate.
- Chocolate(prepared according to a recipe, containing at least 65% of cocoa). This drug improves mood and creates favorable conditions for improving potency.
How to increase male potency at home workout?
To increase the potency of men, it is useful to train the pubococcygeal muscle. This muscle has a direct effect on the extent and quality of the erection, so the better the muscle develops, the better the erection will be.
There are some exercises you can use to quickly achieve impressive results:
- "Keeping a stone": stand up, put your hands on your belt, bend your knees slightly. Try to bend your legs even more while tightening and relaxing your buttocks. The legs cannot be fully straightened because there is an imaginary "stone" between them that must be "held".
- "Decorative step": stand up straight, lower your arms, raise your legs as high as possible so that your knees are almost pressed against your abdomen, making it seem like you are walking ceremoniously.
- "Bridge": You should lie on your back, bending your knees, arms along your body. Raise the pool during the exercise.
- "A bike ride": lie on your back, place your arms along your body. The legs should be raised and rotated as if they were riding a bike. You need to speed up from time to time, trying to "go" as fast as possible.
It will also be helpful to visit the pool, and massage treatments that improve a person’s overall well-being will allow him or her to cheer up.
How to increase the potential at home with psychological support?
Potential problems often arise from mental disorders that can lead to psychogenic impotence. There can be many factors: from workplace problems to self-delusions about any cause.
Important!
Never hide or hide your problems from your partner. A loving woman will always support you, try to help solve the problem. Often, a problem is resolved immediately after discussing it with a woman.
Among men, it is believed that acknowledging their sexual problems and communicating with a partner is a manifestation of male weakness. This misconception leads to the persistence of a problem between partners, an increase in misunderstandings and mistrust. You can increase your potential at home by simply looking for psychological support and discussing existing problems.
How to properly take beer with sour cream to its potency and what is the effect of mint on potency
Beer with sour cream for potency is a kind of cocktail that has a beneficial effect on the male body, including increasing the potential at home.
The positive effect of the drink is manifested in the fact that the man feels strength and liveliness. Many people compare this effect to taking Viagra.
The drink contains only two ingredients - beer and sour cream. The desired result can be achieved by observing a sense of proportion with this product mixture: excessive beer consumption with sour cream leads to negative consequences for efficiency, including obesity.
Peppermint is an herb that also affects the condition and quality of erections. However, the effect of mint on potency is quite detrimental. The fact is that this herb has a calming effect, as a result of which all the excitement of the human body is blocked. However, such an effect of menthol on the male body appears only as a result of taking natural mint and only after prolonged systematic use of mint.
There are several recipes from these products for effectiveness:
- The beer must be natural, ie its shelf life should not exceed two weeks. High fat sour cream is used. There is no universal recipe - you can add sour cream to your beer to taste (but not the other way around). Of course, you shouldn’t drink too much of this drink. The reason is simple: after 2-3 liters of beer, with sour cream for potency, the male strength disappears, and if you drink a lot of alcohol for a long time, the potency is damaged by the effect of beer.
- As mentioned above, only natural peppermint can have a detrimental effect on potency if this plant is consumed regularly. Menthol cigarettes (harmful in themselves), mint gum and teas do not contain natural mint ingredients, so there is no point in being afraid of them.
What are good tinctures for potency and what are their disadvantages
Potential tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
All tinctures of potency are based on alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
The advantage of tincture in terms of potency is the low cost of the drug, its ease of preparation and use compared to drugs. In addition, such tinctures may provide additional assistance in the treatment of certain diseases.
The downside is that some potential tinctures have little to do with the drug. After taking the tincture, you should also forget to drive as you are alcoholic.
There are many recipes for tinctures
- Nettle:nettle seeds should be added to the hot grape wine and the mixture should be cooked for up to five minutes. The infusion of the mixture takes about 30 minutes. Drink 50 ml of tincture before going to bed.
- Ginseng:it is not very easy to find ginseng on sale, however, the finished tincture is sold in pharmacies. Take 30-40 drops in the morning and at lunchtime.
- St. John's wort:pour two tablespoons of herbs with a glass of boiling water and stick for about an hour. The tincture of the effect is drunk during the day and the whole glass should be drunk in three portions.
- Horse chestnuts:the dried grains are crushed, 50 grams of seeds should be poured with 50% alcohol or vodka. Insist for two weeks, take 30 drops three times a day.
- Kalgan:30 grams of roots are poured with 500 ml of vodka and infused for about three weeks. To such potency, such a tincture is drunk in 30 drops while diluting with water.
Why tea is good in terms of potency and what its disadvantages are
Potency tea has useful properties: green tea, for example, contains a lot of zinc, which is extremely important for improving the synthesis of male hormones. Tea strengthens health by removing toxins from the body, strengthens the walls of blood vessels, helps improve the condition of the cardiovascular system, helps prevent prostatitis.
In order for tea to be consumed, the tea to be consumed must be fresh without overdoing the tea during the cooking process, otherwise there will be excessive amounts of purine and caffeine in the drink. Large amounts of purine in the body can lead to the accumulation of urea in the body. Also, strong tea certainly causes insomnia, increased irritation in humans. Do not use metal or plastic pans to make tea.
The market offers a wide range of different teas, including those that indicate their goal - "improving potency". There are also quite a few offers from Chinese manufacturers, but you have to be careful: check carefully the composition and the potential effects of the potential side effects of such tea.
There are many recipes for teas for potency
- Blooming Sally:the dry leaves of the plant are poured with boiling water and adhered to it for up to five minutes. Tea can be drunk 2-3 times a day.
- Monastic tea:this tea is a good medicine to prevent prostatitis. To a liter of water is added a collection of herbs: two tablespoons of St. John’s wort, oregano, rosehip, elecampane root and black tea. The tea is infused over a low heat for about 20 minutes and then the resulting broth is filtered.
- Ginger tea:you need to grind a little fresh ginger (enough for a teaspoon), pour hot water and cook for about 10 minutes.